Is there a relationship between sleep difficulties and hearing?

Reviewed by:
Published on:
January 7, 2026

Yes. Hearing problems can affect our quality of sleep and sleep problems can also affect our hearing ability. People with hearing loss can have increased stress and anxiety levels during the day, affecting how well they sleep. Hearing loss can also change how much time we spend in the different levels of sleep. This means a person with hearing loss spends more time in the lighter levels of sleep, waking more often during the night, and finding it more difficult to get back to sleep.

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Is there a relationship between sleep difficulties and hearing?

Written by:
Reviewed by:
Blog length:
 min read
Published:
April 17, 2023
Updated:
January 7, 2026
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